Find Chill

mindfulness, MEDITATION, and Wellness Podcasts

Get ready for Mic Drop, a space where tweens and teens share their mood-swinging, dream-chasing, rule-breaking dramas, adventures and experiences–with no adult interruptions. Teens have a lot to say about this complicated world– are you listening?

Like You is a mindfulness podcast for kids that focuses on social-emotional learning by creating a calm and engaging listening experience where kids can learn about themselves, their feelings, and the world around them.

MentalMusic is a podcast that centres around a playlist and incorporates discussion on key mental health issues for young adults. And it’s run for teens, by teens. "We take music and stories from teenagers and combine it with expert advice into a 30-minute podcast that we release weekly.

Short stories that help you calm down and relax by guiding you through visualization and breathing exercises. Perfect for anyone who want to learn mindfulness and self-regulation.

Thanks to the hosts' soothing voices and a pre-story meditation, you just might fall asleep to this podcast before the story even gets underway. But if not, the gentle adventures on Ahway Island will also sweep you off to dreamland.

It's no secret that being 12 years old can be tough. At 12, kids shed layers, test new roles and transform before our eyes as they explore what kind of adult they want to be. This podcast reassures that you are not alone in this journey.

Conversations with librarians, educators, and readers about the children's books that can be bridges across our cultural divides… the books that can open minds and the books that can be the lifeline a child needs to remember they're not alone. The hosts are Ann Braden and Saadia Faruqi.

Investigates how sport can teach us lessons about life, and how to get the best out of it. Simon Mundie discusses the lessons people from all across sport have learned throughout their lives, meaning that the show is full of inspirational stories.